Introduction:You’ve heard that “you are what you eat,” but did you know that when you eat is just as important? Your body runs on a 24-hour clock, called the circadian
Introduction: When we think of health, we usually think of our heart, brain, or muscles. But did you know your gut plays a major role in your overall well-being? Known
Rice is a staple in many Indian meals—biryani, khichdi, curd rice, and more. But if you have diabetes, you may have been told to stay away from rice. Is it
We all know that drinking water is vital for our health. But what if we told you it’s not just about how much water you drink—but how you drink it?
In today’s fast-paced world, many of us have developed a complicated relationship with food. We eat when we’re happy, sad, stressed, bored, or even just because it’s a habit. But
